Black Friday Sale

exercise

Health

Just 3.5 minutes of intense activity a day may keep your heart healthy

A few minutes of intense physical activity, which can be achieved by running for a bus, is linked with a lower risk of heart disease

News

Subscriber-only

Technology

Exoskeleton suit boosts your legs to help you run faster

News

Free

This robotic exosuit helped runners complete a 200 metre sprint nearly one second faster than when they ran the same distance without it

Health

Running shoes with higher heels could increase your risk of leg injury

News

Subscriber-only

Swimming in certain positions relative to other swimmers can offer an advantage

Physics

Swimming behind someone cuts drag by up to 40 per cent

News

Free

Health

Parkinson's disease: Exercise may stop crucial neurons from degrading

News

Free

An older man weight training

Health

Muscle fibres become misshapen as we age but exercise can restore them

News

Subscriber-only

Health

Eating at night could boost your muscles and help you run for longer

News

Free

Six surprising tips to boost the fitness benefits of your workout

Health

Six surprising tips to boost the fitness benefits of your workout

Features

Subscriber-only

How you can use the power of exercise to feel better and think clearer

Health

How you can use the power of exercise to feel better and think clearer

Features

Subscriber-only

Man running on a hill

Health

‘Shin splints’ may not be caused by running up and down hills

Shin pain is common for runners, but it's unclear what parts of training most contribute. It turns out that pressure on shin bones is more severe when runners up their pace compared to when they train on hills

News

Subscriber-only

PRJWHE Nutrition facts label on box of crackers - USA

Health

The weird truth about calories and why food labels get them so wrong

Features

Subscriber-only

Two elderly women walking across pedestrian are, back view

Health

Just 500 extra steps a day lowers heart disease risk for older adults

News

Subscriber-only

HIIT involves vigorous bursts of exercise interspersed with short rest periods

Health

HIIT is safe for people with heart problems and boosts their fitness

News

Subscriber-only

Low-carb diet reduces seizures for people with drug-resistant epilepsy

Health

Low-carb diet reduces seizures for people with drug-resistant epilepsy

News

Free